- Super Snacks

Ideal for mini-meals or anytime you want something wholesome to eat, here are some goodies to toss in your basket the next time you’re at the market. Keep your kitchen stocked with more wholesome foods like these, and you’ll start to reach for them over the potato chips. Some of these foods may are not low-fat or low in carbohydrates since I believe that portion control and moderation, not deprivation, is the key to eating nutritiously while managing ones weight. Munch on more of these super snacks and less candy, ice cream, cookies, cake etc… You’ll see and feel results soon enough.. and, get walking!

• Almonds


• Applesauce (unsweetened)


• Beans (all)


• Bagels (whole wheat)


• Baked potato chips


• Cashews


• Cereals (whole grain, low sugar)


• Chicken breast


• Cottage cheese (low-fat)


• English muffins (whole wheat)


• Hard boiled eggs


• Most fruits and vegetables


• Oatmeal


• Pasta (whole wheat or spinach)


• Peanut butter (low-fat)


• Popcorn (plain, microwavable)


• Pretzels


• Pumpkin seeds


• Raisins


• String cheese (low-fat)


• Sunflower seeds


• Tuna


• Turkey breast


• Wraps (whole wheat)


• Yogurt (low-fat)