Saturday, June 30, 2007

- Shin Warm-up

Shin Warm-up
When you first start to walk you may experience a few aches here and there. The remedy is to keep walking! You’re using muscles that have not been used in this way before, and you just need a little time to adjust.
Here’s a shin warm-up tip that may work for you: Stand up and place your feet about 6 inches apart, roll up on your toes and hold for 3 seconds, then gently roll back down. Now, roll back onto your heels, hold for 3 seconds, then gently roll back down. Try this shin warm-up each way, 10 times both before and after you walk. Let me know if this helps. Get walking!

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