Every day most everyone you know makes time to go to work, eat, sleep, practice personal hygiene, read, watch some television and spend time with friend and family. One chooses to spend their time on that which is important to them. Would walking on a regular basis be important to you if would only take 20 minutes out of your day each day? Well, that’s all it takes to start! Walk out your front door, look at your watch. Walk for 10 minutes, and then walk back home for 10 minutes. That’s all there is to it. Is losing weight, fitting into your clothes better, feeling better about yourself worth 20 minutes each day? Then challenge yourself, your co-workers, friends and family to get out and walk for just 20 minutes everyday for a week. You'll defiantly experience an awakening. Once you start to see and feel the results you won’t go back to not having time to walk. Consider making walking a part of your everyday maintenance plan. It’s a terrific habit to get into as of today, and for all the days to follow. Make the time to Get walking!
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